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Do you want to take the next step on your journey of self-care?
The Better Not Bitter Journal is designed to empower you with daily reflections and affirmations, helping you build resilience and embrace growth.
Honor your mental wellness and start each day with intention. Click below to get your journal now and begin this transformative journey.
Why I Created the
Better Not
Bitter Journal
I created the Better Not Bitter self-love journal because I believe in the power of transforming pain into empowerment. Life has the ability to make us bitter, but we have the ability to choose to become better.
This journal is a tool
to help you make that
choice every day
—to choose resilience,
growth, and self-love,
no matter the circumstances.
Why I Created the
Better Not
Bitter Journal
I created the Better Not Bitter self-love journal because I believe in the power of transforming pain into empowerment. Life has the ability to make us bitter, but we have the ability to choose to become better.
This journal is a tool
to help you make that
choice every day
—to choose resilience, growth, and self-love, no matter the circumstances.
A Tribute to
My Aunt Saba:
This journal is deeply
personal to me. It’s a tribute to my beautiful and vibrant Aunt Saba,
who tragically lost her life to suicide in 2012. Her story is a reminder of the importance of prioritizing mental health, self-care, and inner healing. I watched her journey as she slowly abandoned her own well-being, pouring everything into her family and business until she was no longer pouring into herself.
After separating from her husband, the light inside her faded, and eventually, she lost herself. By the time we realized how much she was suffering, it was too late.
A Tribute to
My Aunt Saba:
This journal is deeply
personal to me. It’s a tribute to my beautiful and vibrant Aunt Saba,
who tragically lost her life to
suicide in 2012. Her story is a
reminder of the importance of
prioritizing mental health, self-care,
and inner healing. I watched her
journey as she slowly abandoned
her own well-being, pouring
everything into her family and
business until she was no longer
pouring into herself.
After separating from her husband,
the light inside her faded, and
eventually, she lost herself. By the
time we realized how much she was suffering, it was too late.
Her story taught me that neglecting
mental health can happen to anyone, no matter
how strong or successful they may seem.
My Aunt Saba, once full of life and joy, slipped away silently before our eyes. This journal is my way of honoring her memory and making sure that her story helps others choose to care for themselves before it’s too late.
Her story taught me
that neglecting mental
health can happen to
anyone, no matter how
strong or successful
they may seem.
My Aunt Saba, once full
of life and joy, slipped away
silently before our eyes.
This journal is my way of
honoring her memory and making
sure that her story helps others
choose to care for themselves
before it’s too late.
Why This Work
Matters:
The Better Not Bitter journal is
more than just a tool—it’s a daily reminder of the importance of
self-care. It’s designed to help
you affirm yourself, reflect on
your life, and take action toward
the life you truly want to lead.
Growing up, my mother
always told me,
Take care of
yourself first.
That simple piece of advice has shaped me into the woman I am today and fuels my passion for helping other women do the same.
As a wellness expert, I see too many women neglecting themselves while trying to balance the roles of mother, businesswoman, wife, friend, and more. But we can’t pour from an empty cup. We must first fill ourselves up—mentally, emotionally, and spiritually—before we can serve others.
The Better Not Bitter journal is about making the conscious decision to nourish yourself daily, so you can live the life you’re meant to lead, full of strength, resilience, and joy.
Please note that 10% profit of every book sale goes to Saba’s Hope Foundation. A nonprofit organization dedicated to women’s mental health awareness and suicide prevention.
Why This Work Matters:
The Better Not Bitter journal is more than just a tool—it’s a daily reminder of the importance of self-care. It’s designed to help you affirm yourself, reflect on your life, and take action toward the life you truly want to lead.
Growing up, my mother always told me,
Take care of yourself first.
That simple piece of advice has shaped me into the woman I am today and fuels my passion for helping other women do the same.
As a wellness expert, I see too many women neglecting themselves while trying to balance the roles of mother, businesswoman, wife, friend, and more. But we can’t pour from an empty cup. We must first fill ourselves up—mentally, emotionally, and spiritually—before we can serve others.
The Better Not Bitter journal is about making the conscious decision to nourish yourself daily, so you can live the life you’re meant to lead, full of strength, resilience, and joy.
Please note that 10% profit of every book sale goes to Saba’s Hope Foundation. A nonprofit organization dedicated to women’s mental health awareness and suicide prevention.
Copyright 2024. Quellyn Rosa Life Designer.
All Rights Reserved.